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    193002 - Suspened Until Further Notice- Jazzercise PT Basics

    193002 - Suspened Until Further Notice- Jazzercise PT Basics

    Ages 18 & up

    Personal Training Basic is an on-going class that you can jump into anytime! Make it personal. Take your fitness to the next level. Work your body using weights, resistant tubes and your own body weight. You’ll work in small groups doing functional exercise, gaining flexibility and balance while building muscle. Your instructor will assist you with personal attention to help you use correct technique to receive the most from your PT class. Every week we will focus on the total body and include exercises for Lovely Legs or Just Abs or Work your Core or Arm Day. Equipment: Mats and weights available at class. Carry in clean aerobic sneakers to change into for class.

    Classes are 30-45 minutes long

    10 Class Punch pass - Valid for 3 months - $100.00 Residents - $120.00 for Non-Residents

    Certified Jazzercise Instructor: Kit Sayers


    Please come 15 minutes early if you are coming for the first time to sign a waiver.
    For more information visit:
    https://www.facebook.com/jazzsouthburlingtonvt/
    https://www.jazzercise.com/location/jazzercise-south-burlington-municipal-building

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    Read NoticeView Only193002-AJazzercise- PT Basic$100/$120Sa, Su07/01/19- 06/30/2010:45A- 11:15A18 years and UpN/AItem DetailsLocation Details

    193022 - Suspened Until Further Notice-Tai Chi - Tuesdays - Free Classes!

    193022 - Suspened Until Further Notice-Tai Chi - Tuesdays - Free Classes!

    Drop In Class!

    Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and relaxed movements are combined with focused, deep breathing. It can be done standing, sitting by just about anyone in any location. Tai chi enhances relaxation and focus, reduces pain and stiffness, increased balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!

    Bring your water bottle!

    Classes will take place at 575 Dorset or @ the Wheeler Homestead off of Dorset Street depending on the weather.

    6/2/2020 - Classes take place at the Wheeler House outside. Unless it rains, we will meet at 575 Dorset Street at City Hall.

    Currently Classes take place at SB City Hall 575 Dorset Street, South Burlington VT 05403


    Please come 20 minutes early if you are coming for the first time to sign a waiver.
    Two Classes

    9:30 a.m. - 10:30 a.m. – Beginner/Intermediate Class
    10:30 a.m. -11:30 a.m. – Intermediate/Advanced Class


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    Read NoticeView Only193022-ATai Chi - Free Class$0Tu03/29/18- 12/31/20 9:30A- 11:30A16 years and UpN/AItem DetailsLocation Details

    193023 - Suspened Until Further Notice -Tai Chi - Thursdays - Free Class!

    193023 - Suspened Until Further Notice -Tai Chi - Thursdays - Free Class!

    Drop in class!
    For beginners and advanced players alike.

    Qigong Tai Chi

    Qigong Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and graceful movements are combined with focused, deep breathing. It can be done standing or sitting by just about anyone in any location. It enhances relaxation and focus, reduces pain and stiffness, improves balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!



    Bring your water bottle!

    Classes will take place at 575 Dorset Street

    6/4/2020 - Classes take place at the Wheeler House outside. Unless it rains, we will meet at 575 Dorset Street at City Hall.

    Starting 10/3/2019- Classes take place at SB City Hall 575 Dorset Street, South Burlington VT 05403


    Please come 20 minutes early if you are coming for the first time to sign a waiver.

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    Read NoticeView Only193023-ATai Chi - Free Class$0Th10/03/19- 12/31/2011:15A- 12:30P16 years and UpN/AItem DetailsLocation Details

    300000 - Garden Plots - South Burlington Community Gardens

    300000 - Garden Plots - South Burlington Community Gardens

    We have a select number of Community Garden plots, located at the Wheeler Homestead on Dorset St., we have a waitlist status for the 2020 upcoming season. We are accepting registration forms to be placed on a waitlist on a first come first serve basis. All gardeners from the 2019 Season have until Friday March 13th to confirm if they will be returning. New Gardener application window opens on March 16, 2020. If you have any questions, or would like an application to be placed on the waitlist, please email recreation@sburl.com or call 846-4108.

    Small Plot - 10' X 20' - $35.00
    Medium Plot – 15’ x 20’ - $45.00
    Large Plot – 20’ x 20’ - $60.00
    Extra Large Plot 30’ x 20’ - $85.00

    Update - as of March 17th 2020 - We have 4 Large and 2 Medium Plots available.

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    Read NoticeFull300000-AGarden Plot- Small$35M-Su05/01/20- 10/18/2012:00A- 12:00ABirth and UpN/AItem DetailsLocation Details
    Read NoticeView Only300000-BGarden Plot- Medium$45M-Su05/01/20- 10/18/2012:00A- 12:00ABirth and UpN/AItem DetailsLocation Details
    Read NoticeView Only300000-CGarden Plot- Large$60M-Su05/01/20- 10/18/2012:00A- 12:00ABirth and UpN/AItem DetailsLocation Details
    Read NoticeFull300000-DGarden Plot- X-Large$85M-Su05/01/20- 10/18/2012:00A- 12:00ABirth and UpN/AItem DetailsLocation Details

    543015 - Yoga for Beginners - Ages 18+

    543015 - Yoga for Beginners - Ages 18+

    If you are new to Yoga or have tried it just a few times, join us for this low-key, take-it-at-your-own-pace class led by Heather Main of Main Wellness Works. In this hour-long weekly practice we will explore the various aspects of yoga including movements that stretch and strengthen the body, breathing strategies, mental focus techniques, balance and the philosophical roots of Yoga that contribute to a "Yogic" lifestyle. All fitness levels are invited and participants will be continually encouraged to experiment with what feels right for themselves in each moment. This practice is about finding what works, not "doing it right." We'll be lighthearted and encouraging, creating a gentle and loving group culture that helps make your day better!

    Instructor: Heather Main

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    Read NoticeView Only543015-ABeginner Yoga$100/$120W02/12/20- 04/08/2010:00A- 11:00A18 years and UpN/AItem DetailsLocation Details

    639000 - Voice Overs - NOW Is YOUR Time - Spring

    639000 - Voice Overs - NOW Is YOUR Time - Spring

    Teens and up! 13 +

    You've heard Brian Thon on TV and radio commercials! His voice can be heard on work from professional sports teams, Fortune 500 companies, GE Healthcare and Fox News. Hear him live as he illustrates how you could actually begin using your speaking voice for commercials, film and videos! This class could be the game changer you've been looking for.

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    Add to CartAvailable639000-ASuch A Voice - Voice$35W05/27/20- 05/27/20 6:30P- 8:30P13 years and UpN/AItem DetailsLocation Details

    643004 - Pickleball Instruction for Adults - Indoor

    643004 - Pickleball Instruction for Adults - Indoor

    This instructional program is offered for both beginning and developing players. Whether you are new to the sport or have participated before and are looking to improve your skills, this program is for you. Instructor Chris Tudor will share his passion for, and knowledge of, pickleball in this fun and friendly offering. All equipment will be provided.

    Instructor: Chris Tudor

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    Read NoticeView Only643004-APickleball Instruction for Adults$55/$66M04/27/20- 05/18/20 6:30P- 8:30P18 years and UpN/AItem DetailsLocation Details

    643005 - Pickleball Instruction for Adults - Spring Beginner Class

    643005 - Pickleball Instruction for Adults - Spring Beginner Class

    Want to get in on the pickleball craze? Here is a wonderful introductory opportunity to develop the basic skills and knowledge necessary to enjoy the game. Instructor Lisa Hadley has competed for 3 years achieving over 25 medals in women's and mixed doubles and became certified to teach pickleball in November 2018 by the IPTPA in California. All equipment is provided.

    Instructor Lisa Hadley

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    Add to CartAvailable643005-APickleball Instruction - Spring / Beginner$70/$84M06/01/20- 06/22/20 8:00A- 9:00A18 years and UpN/AItem DetailsLocation Details

    643006 - Pickleball Instruction for Adults - Spring Intermediate Class

    643006 - Pickleball Instruction for Adults - Spring Intermediate Class

    Do you consider yourself a pickleball player in search of instruction to improve your game? Lisa Hadley will be providing small group instruction for an hour on Wednesday mornings. You will have the opportunity to remain at the courts and join our Wednesday pickleball crew for their scheduled weekly court time.

    Instructor Lisa Hadley

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    Add to CartAvailable643006-APickleball Instruction - Spring / Intermediate$70/$84W06/03/20- 06/24/20 8:00A- 9:00A18 years and UpN/AItem DetailsLocation Details

    643010 - Hatha Yoga - Spring

    643010 - Hatha Yoga - Spring

    Experience a yoga class which integrates grounding postures (asanas) and breathing techinques (pranayama) with awareness, culminating in a deep restful relaxation (savasana). Appropriate for everyone. To include all bodies and ages. All classes are created in accordance with life's rythms and transitions.

    Yoga is practiced barefoot on a mat. We have mats available but your own is preferred. Non slip socks and a blanket optional.

    Instructor: Gisele Goetsch

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    Read NoticeView Only643010-AHatha Yoga$92/$107Tu04/07/20- 05/26/20 6:30P- 8:00P16 years and UpN/AItem DetailsLocation Details

    643011 - Suspened Until Further Notice -Chair Yoga - Spring Classes - FREE!

    643011 - Suspened Until Further Notice -Chair Yoga  - Spring Classes - FREE!

    Free Class - Register for each week or Drop In if there is room!
    Yoga is great for managing stress, improving strength and flexibility and boosting overall well-being. Chair Yoga is accessible to anyone, regardless of age or physical ability. There is no need to get down on the floor or wear special clothes. No prior experience required.

    Sangha Studio Staff

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    Read NoticeView Only643011-GChair Yoga$0Tu04/14/20- 04/14/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details
    Read NoticeView Only643011-HChair Yoga$0Tu04/21/20- 04/21/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details
    Read NoticeView Only643011-IChair Yoga$0Tu04/28/20- 04/28/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details
    Add to CartAvailable643011-JChair Yoga$0Tu05/05/20- 05/05/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details
    Add to CartWaitlist643011-KChair Yoga$0Tu05/12/20- 05/12/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details
    Add to CartWaitlist643011-LChair Yoga$0Tu05/19/20- 05/19/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details
    Add to CartAvailable643011-MChair Yoga$0Tu05/26/20- 05/26/20 4:00P- 5:00P50 years and UpN/AItem DetailsLocation Details

    643015 - Vermont Motorcycle Awareness Program

    643015 - Vermont Motorcycle Awareness Program

    A great starter class or refresher for returning riders, this 4.5 hour program is designed for new motorcycle riders who are planning to become licensed or those who want to be a better passenger. It features topics and content that will acquaint new motorcyclists with information on motorcycle safety, risk factors, rider impairments, defensive riding strategies and characteristics of safe and responsible motorcyclists.
    The State of Vermont Motorcycle Permit written exam will be administered at the conclusion of class. Participants with a valid VT operator's license who pass the written exam will be issued a motorcycle permit. Participants between 16 and 18 must have a parent or legal guardian sign registration form.
    NOTE: For those taking the class before March 15th the State of Vermont will issue your permit at the beginning of the riding season on or about April 1 to provide maximum riding time at the beginning of the riding season, otherwise permits will be issued approximately 2 weeks after class. Cost: $29 payable to "State of Vermont" for motorcycle permit exam & permit fees

    Instructor:Bill Mitchell

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    Read NoticeView Only643015-BMotorcycle Awareness$50Sa04/11/20- 04/11/20 9:00A- 1:30P16 years and UpN/AItem DetailsLocation Details
    Read NoticeView Only643015-CMotorcycle Awareness$50Sa05/09/20- 05/09/20 9:00A- 1:30P16 years and UpN/AItem DetailsLocation Details
    Read NoticeView Only643015-DMotorcycle Awareness$50Sa06/06/20- 06/06/20 9:00A- 1:30P16 years and UpN/AItem DetailsLocation Details

    648006 - Massage Basics - Ages 18+

    648006 - Massage Basics - Ages 18+

    Explore the basics concepts and techniques of Massage Therapy. This course will introduce students to a variety of modalities including Reflexology, chair massage and specific self-care techniques to help with stress reduction. There will be hands-on sessions in class and weekly homework assignments to encourage proficiency of massage techniques.

    Instructor: Andréa Altman

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    Read NoticeView Only648006-AMassage Basics$110/$130W04/29/20- 05/27/20 6:00P- 8:00P18 years and UpN/AItem DetailsLocation Details

    649035 - Essential Oils Introduction

    649035 - Essential Oils Introduction

    Did you know the biggest pollutants in your home are fabric softeners, dryer sheets, air freshener plug ins, and candles? You are literally poisoning your family everyday with the stuff you can’t pronounce in your home, like your bright blue dish soap, cleaner used in bathrooms and on kitchen counters, processed foods, and more. Health and safety data only exist for 15% of the chemicals out there.
    Using Essential oils is a better way! They are totally chemical free, come from pure plants, and there is nothing in them but that one oil. We will explore 12 different essential oils that help to begin building an oily lifestyle! We will also explore a few supplements and cleaning products that will help you change the way you live for the better!

    Instructors: Emma and Alex Goff

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    Read NoticeView Only649035-BEssential Oils Introduction$7Th04/16/20- 04/16/20 6:30P- 7:30P16 years and UpN/AItem DetailsLocation Details

    649036 - Essential Oils - Change the way you clean!

    649036 - Essential Oils - Change the way you clean!

    Did you know the biggest pollutants in your home are fabric softeners, dryer sheets, air freshener plug ins, and candles? You are literally poisoning your family everyday with the stuff you can’t pronounce in your home, like your bright blue dish soap, cleaner used in bathrooms and on kitchen counters, processed foods, and more. Health and safety data only exist for 15% of the chemicals out there.
    Using Essential oils is a better way! They are totally chemical free, come from pure plants, and there is nothing in them but that one oil. In this second class of our essential oil series we will explore cleaning options that use Essential Oils and other household products that are safe and not toxic to our families. Come join us and change the way you clean for the better! You will get some cleaning samples to take home! You do not have to attend the first class in the series to attend this one although it would be beneficial


    Instructors: Emma and Alex Goff

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    Read NoticeView Only649036-BEssential Oils - Change the way you clean$7Th04/30/20- 04/30/20 6:30P- 7:30P16 years and UpN/AItem DetailsLocation Details
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