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193001 - Jazzercise LO/Low

It’s a Low impact, low intensity workout with plenty of energy style class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class.
Purchase your punch card today at the South Burlington Recreation Department!

Equipment: 1lb - 5lb weights.

Kit Sayers - Certified Jazzercise Instructor

Mondays/Wednesday/Fridays - Dance Mixx LO/LOW - 10:00-11:00am
Thursdays – Strength 45 – 10:00-10:45 a.m.
Both classes are year round at City Call

Jazzercise Strength 45 - Become stronger by attending our 45 minute choreographed strength class. You'll work your body from head to toe using your own body weight and light hand held weights. Upper torso, core & lower body strength work in a follow the leader style class. Use of chairs optional.


10 visit Jazzercise LO/Low Punch Pass (9 months)- $34 Res, $39 Non-Res.


Please come 20 minutes early if you are coming for the first time to sign a waiver.