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    193001 - Jazzercsie LO/Low

    193001 - Jazzercsie LO/Low

    Its a Low impact, less intense with plenty of energy style class. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Purchase your punch card today at the South Burlington Recreation Department!

    Equipment: 1lb - 5lb weights.

    Kit Sayers - Certified Jazzercise Instructor

    Mondays/Wednesday/Fridays - Dance Mixx LO/LOW - 10:00-11:00am
    Thursdays Strength 45 10:00-10:45 a.m.
    Both classes are year round at City Call

    Jazzercise Strength 45 - Become stronger by attending our 45 minute choreographed strength class. You'll work your body from head to toe using your own body weight and light hand held weights. Upper torso, core & lower body strength work in a follow the leader style class. Use of chairs optional.

    10 visit Jazzercise LO/Low Punch Pass (9 months)- $32 Res, $37 Non-Res.

    Please come 20 minutes early if you are coming for the first time to sign a waiver.

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    Read NoticeView Only193001-AJazzercsie LO/Low$32/$37M, W, F02/07/18- 02/06/1910:00A- 11:00A50 years and UpN/AItem DetailsLocation Details

    558000 - Young at Heart - Senior Luncheon

    558000 - Young at Heart - Senior Luncheon

    Join us each Wednesday from 12:00-2:30 p.m. for a meal and program. Possible program activities can include: Bingo, Movie Matinee, Concert, Health and Wellness, Games and more! We will meet each Wednesday for a meal at noon and free program to follow. We look forward to this exciting opportunity to stay connected all year round! Our senior's schedule is bursting with variety, based out of the City Hall Conference Room. We begin with a meal that can purchased for $4.00 per person. Menus are posted in advance through our monthly newsletter. You must pre-register for your meal on the Friday by 9:00 a.m. prior to the next Wednesday to receive lunch by calling 846-4108.

    Young at Heart "January" Happenings
    Wednesday Schedule:

    11:45 - Arrival and Socializing
    12:00 Lunch is served (Meal is $4.00)
    1:00 Program Begins
    2:30 Socializing and Clean Up
    Everyone is welcome to come after the lunch for the Free program!

    January 2nd No Meal / Program

    January 9th Birthdays and Bingo

    Meal salisbury steak with brown sauce, mashed potatoes, baby carrots, wheat bread, apple cake

    Program After lunch, we will celebrate January Birthdays with cake and music and
    follow that up with some spirited games of Bingo.

    January 16th Margie Bekoff and Jim Morse perform

    Meal oven fried ranch chicken breast, diced potatoes, peas and carrots, wheat bread, clementine

    Program Well enjoy music performed by Margie on an amplified harp and Jim on flugelhorn.

    January 23rd Movie Day Apollo 13

    Meal roast pork with sauce, cabbage and carrots, boiled potatoes, wheat bread, pumpkin cake

    Program NASA must devise a strategy to return Apollo 13 to Earth safely after the spacecraft undergoes massive internal damage putting the lives of the three astronauts on board in jeopardy. Director: Ron Howard Starring: Tom Hanks, Bill Paxton and Kevin Bacon

    January 30th Game Day: Board Games, Cards and Coloring Books

    Meal baked american goulash with cavatappi and parmesan, brussels sprouts, wheat bread, peaches

    Program Come play with us. Well have a variety of board games, decks of cards and coloring books to play with.

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    Read NoticeView Only558000-AYoung At Heart$4W12/05/18- 02/27/1912:00P- 2:30P55 years and UpN/AItem DetailsLocation Details
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