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    193001 - Jazzercsie LO/Low

    193001 - Jazzercsie LO/Low

    It’s a Low impact, less intense with plenty of energy style class. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Purchase your punch card today at the South Burlington Recreation Department!

    Equipment: 1lb - 5lb weights.

    Kit Sayers - Certified Jazzercise Instructor

    Mondays/Wednesday/Fridays - Dance Mixx LO/LOW - 10:00-11:00am
    Thursdays – Strength 45 – 10:00-10:45 a.m.
    Both classes are year round at City Call

    Jazzercise Strength 45 - Become stronger by attending our 45 minute choreographed strength class. You'll work your body from head to toe using your own body weight and light hand held weights. Upper torso, core & lower body strength work in a follow the leader style class. Use of chairs optional.


    10 visit Jazzercise LO/Low Punch Pass (9 months)- $32 Res, $37 Non-Res.


    Please come 20 minutes early if you are coming for the first time to sign a waiver.



          Cart Icon      StatusActivityDescriptionFeesDaysDatesTimesAgesGrade      Single Icon      Location Icon      Share
    Read NoticeView Only193001-AJazzercsie LO/Low$32/$37M, W, F02/07/18- 02/06/1910:00A- 11:00A50 years and UpN/AItem DetailsLocation Details

    858000 - Young at Heart - Senior Luncheon

    858000 - Young at Heart - Senior Luncheon

    Join us each Wednesday from 12:00-2:30 p.m. for a meal and program. Possible program activities can include: Bingo, Movie Matinee, Concert, Health and Wellness, Games and more! We will meet each Wednesday for a meal at noon and free program to follow. We look forward to this exciting opportunity to stay connected all year round! Our senior's schedule is bursting with variety, based out of the City Hall Conference Room. We begin with a meal that can purchased for $4.00 per person. Menus are posted in advance through our monthly newsletter. You must pre-register for your meal on the Friday by 9:30 a.m. prior to the next Wednesday to receive lunch by calling 846-4108.
    Everyone is welcome to come after the lunch for the Free program!

    Young at Heart "November" Happenings
    Wednesday Schedule:
    Questions and Reservations - Call 846-4108
    11:45 - Arrival and Socializing
    12:00 – Lunch is served – (Meal is $4.00)
    1:00 – Program Begins
    2:30 – Socializing and Clean Up

    November 7th Birthdays and Bingo

    Meal Pot roast with gravy, mashed potatoes, winter mixed vegetables, wheat roll, peaches

    Program After lunch, we will celebrate November Birthdays with cake and music and
    follow that up with some spirited games of Bingo.




    November 14th Danielle Williams – United Way RSVP/Foster Grandparents

    Holiday Meal Roast turkey, gravy, stuffing, cranberry sauce, mashed potatoes, baby carrots, wheat roll, pumpkin pie with cream

    Program Danielle Williams from the United Way will join us to discuss both the RSVP and
    Foster Grandparent programs. These national level programs connect individuals with
    Volunteer opportunities.




    November 21st No Program




    November 28th Movie Day

    Meal Turkey stew, biscuit, cut green beans, mandarin oranges in gelatin with cream

    Program Today is Movie Day! Participants at our November 14th gathering will have the
    chance to vote for the movie what will be shown today. Choices will range from
    Classics and Comedies to Musicals.






          Cart Icon      StatusActivityDescriptionFeesDaysDatesTimesAgesGrade      Single Icon      Location Icon      Share
    Read NoticeView Only858000-AYoung At Heart$4W09/05/18- 11/28/1812:00P- 2:30P55 years and UpN/AItem DetailsLocation Details
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