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193000 - Jazzercise- Punch Pass - 16 & Up

Ages 16 & up

Please note Ages 16 - Under 18 must get a waiver signed by parent/guardian before class.

10 visit Jazzercise Punch Pass- $120.00 Res, $144.00 Non-Res.
The Punch pass is valid for 3 months and can be purchased at the SB Recreation and Parks office during office hours. Try Jazzercise now! With our varied formats, fresh new music, and fun moves, you'll never get bored. We are a small boutique with lots of strong, fabulous, fun Jazzerbuddies. Come join us. Enjoy the opportunity to dance and workout with us 7 days a week at SBRP all year round. Mats and weights available, all you need are clean workout sneakers to change into at class and a water bottle. At your first class please arrive 15 minutes early to fill out our Jazzercise waiver.

Certified Jazzercise Instructors: Kit Sayers, Tamie Jo Dickinson, and Tanya Theriault.


Jazzercise Dance Mixx Classes
Monday, Wednesday, Thursday Evenings 5:30-6:30pm Rec Dept
Saturday & Sunday Mornings 9:30-10:30am Rec Dept

Strength 45
Tuesdays 5:30-6:15pm Rec Dept

Express/Strength 30
Fridays 5:30-6:00pm Rec Dept

Strength 30/45 :
Sculpt lean muscle through weight and resistance training for a tight, toned physique in our 30/45 minute classes. This will transform your body.

Please come 15 minutes early if you are coming for the first time to sign a waiver.

193001 - Jazzercise LO/Low

It’s a Low impact, low intensity workout with plenty of energy style class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class.
Purchase your punch card today at the South Burlington Recreation Department!

Equipment: 1lb - 5lb weights.

Kit Sayers - Certified Jazzercise Instructor

Mondays/Wednesday/Fridays - Dance Mixx LO/LOW - 10:00-11:00am
Thursdays – Strength 45 – 10:00-10:45 a.m.
Both classes are year round at City Call

Jazzercise Strength 45 - Become stronger by attending our 45 minute choreographed strength class. You'll work your body from head to toe using your own body weight and light hand held weights. Upper torso, core & lower body strength work in a follow the leader style class. Use of chairs optional.


10 visit Jazzercise LO/Low Punch Pass (9 months)- $34 Res, $39 Non-Res.


Please come 20 minutes early if you are coming for the first time to sign a waiver.

193002 - Jazzercise PT Basics

Ages 18 & up

Personal Training Basic is an on-going class that you can jump into anytime! Make it personal. Take your fitness to the next level. Work your body using weights, resistant tubes and your own body weight. You’ll work in small groups doing functional exercise, gaining flexibility and balance while building muscle. Your instructor will assist you with personal attention to help you use correct technique to receive the most from your PT class. Every week we will focus on the total body and include exercises for Lovely Legs or Just Abs or Work your Core or Arm Day. Equipment: Mats and weights available at class. Carry in clean aerobic sneakers to change into for class.

Classes are 30-45 minutes long

10 Class Punch pass - Valid for 3 months - $100.00 Residents - $120.00 for Non-Residents

Certified Jazzercise Instructor: Kit Sayers


Please come 15 minutes early if you are coming for the first time to sign a waiver.

193007 - Pickleball - Outdoor - Drop In!

This fun sport that combines many elements of tennis, badminton and ping-pong.
Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net.
Played with a paddle and a plastic ball with holes. Played as doubles or singles.

Join local pickleball players and enjoy a day or evening of playing this popular sport. Come play with us at Szymanski Park!

Wednesdays
9:00 a.m. -11:00 a.m.
6:00 p.m. - 8:00 p.m.

193011 - Zumba Drop in Sunday with Ciara - Drop In Class!

$5.00 per class!!

Calling all levels of fitness! This class is best described as a Joyful, Latin inspired Fitness Class. Everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Please come 15 minutes before class start time, to get you registered and class fees collected!

Instructor: Ciara Gregory
See her facebook page:https://www.facebook.com/Zumba-Fitness-with-Ciara-1604403256330668/

193022 - Tai Chi - Free Class!

Drop In Class!

Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and relaxed movements are combined with focused, deep breathing. It can be done standing, sitting by just about anyone in any location. Tai chi enhances relaxation and focus, reduces pain and stiffness, increased balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!

Bring your water bottle!

Classes will take place at 575 Dorset or @ the Wheeler Homestead off of Dorset Street depending on the weather.

6/4/2019 - Classes take place at the Wheeler House outside. Unless it rains, we will meet at 575 Dorset Street at City Hall.

Starting 10/1/2019- Classes take place at SB City Hall 575 Dorset Street, South Burlington VT 05403


Please come 20 minutes early if you are coming for the first time to sign a waiver.

New - Two classes starting 4/2/2019
9:30 a.m. - 10:30 a.m. – Beginner/Intermediate Class
10:30 a.m. -11:30 a.m. – Intermediate/Advanced Class

529006 - Ski, Shred and Show - Learn How to Film - Winter - Grades 6-12

This is a perfect pairing for participants of the Ski and Ride Program! Come learn how to film and even be able to bring equipment to the mountain! You will work with RETN Staff and learn how to get all the best out of your mountain sports footage. Learn the process of shot lists, audio and video editing, and production.

543010 - Hatha Yoga - Winter

Experience a yoga class which integrates grounding postures (asanas) and breathing techinques (pranayama) with awareness, culminating in a deep restful relaxation (savasana). Appropriate for everyone. To include all bodies and ages. All classes are created in accordance with life's rythms and transitions.

Yoga is practiced barefoot on a mat. We have mats available but your own is preferred. Non slip socks and a blanket optional.

Instructor: Gisele Goetsch

727024 - Fabulous Field Trip Camps - Completed Grades 4th - 8th

Who doesn’t like a field trip? Come join our summer staff for a fun-filled week of field trips. Campers will have the opportunity to experience all that our area has to offer. Each day will begin with a group challenge before heading out by bus to a special location. There will be 5 unique trips, no two days will be the same! There are many exciting opportunities in and around VT and this camp will take advantage of many of them. This will be a fun-filled week to wind down the summer.
There is limited space available for this camp so be sure to register early!

Instructors: SBRP Staff

733001 - Developing the Junior Golfer - Teams of Teens 13-17

Ages 13-17
Catamount Golf Course - Williston Vermont

Do you have a junior player who is looking to play on their middle school or high school golf team? Then this program is for you. Whether your junior player has experience or is new to the game, we'll be developing his or her skills with the goal of competing. Players will create their own small group or be placed in a group of 3-5 players, meeting once week for 90 minutes. Days and times will vary based on the groups availability. Over the summer we'll be working on their ball striking, short game, putting, on-course game management and more. Additionally, there will be opportunities for players to play the golf course on their own.

Meeting times of this program will vary each week and will be determined by each group with Instructor Dan Lehmann.

Instructor PGA Professional Dan Lehmann.

743011 - Chair Yoga - Summer - 55+ - Free Class!

Free Class - Register for each week or Drop In if there is room!
Yoga is great for managing stress, improving strength and flexibility and boosting overall well-being. Chair Yoga is accessible to anyone, regardless of age or physical ability. There is no need to get down on the floor or wear special clothes. No prior experience required.

Sangha Studio Staff

749025 - Hike with a Community Ecologist - Red Rocks Park

Join us for a special hike through Red Rocks Park with Eric Sorenson, a Community Ecologist with the State Department of Vermont Fish and Wildlife, as your guide. Learn more about the natural communities found at Red Rocks, and how they could be managed. Please come with questions. This hike is part of a City effort to gather community-wide input on the management of our parks and natural areas. Children 13 years and younger are welcome to attend with a parent/guardian. If you plan on attending, please wear the appropriate clothing and footwear and bring your own bug spray.

Register to attend.

758000 - Young At Heart - Weekly Wednesday Senior Luncheon! $4.00

Join us each Wednesday from 12:00-2:30 p.m. for a meal and program. Possible program activities can include: Bingo, Movie Matinee, Concert, Health and Wellness, Games and more! We will meet each Wednesday for a meal at noon and free program to follow. We look forward to this exciting opportunity to stay connected all year round! Our senior's schedule is bursting with variety, based out of the City Hall Conference Room. We begin with a meal that can purchased for $4.00 per person.

Menus are posted in advance through our monthly newsletter. You must pre-register for your meal on the Friday by 9:15 a.m. prior to the next Wednesday to receive lunch by calling 846-4108.
Everyone is welcome to come after the lunch for the Free program!

August 7th, 2019 Birthdays and Bingo

Meal Roast Beef Au Jus, Mashed Potatoes, Peas and Mushrooms, Oatmeal Bread, Pineapple cake with Cream

Program After lunch, we will celebrate August Birthdays with cake and music and
follow that up with some spirited games of Bingo.











August 14th, 2019 Mystery Field Trip

Meal Cold Salad Plate, Sliced Turkey & Cheddar, Cottage Cheese & Peaches, Italian cucumber and Tomato Slices, Wheat Roll, Mandarin Oranges with Cream

Program This is a Surprise trip out. Very little walking and we will be gone for approximately 1 ½ hours.







August 21st, 2019 All About Us - Part II with Andrea Leo

Meal BBQ Chicken, Sweet Potatoes, Baked Beans, Wheat Bread and Sliced Apples


Program We never finished, so we will work on “Part II”, even if you didn’t come to Part I anyone can easily jump in! This is going to be a fun way of getting to know the participants that come to “Young at Heart” Andrea Leo will facilitate a group chat and have questionaries’ available to pick up before we meet on this date. You can fill it out to be ready with your answers. We will talk about “Ourselves” to each other. A Great way to really get to know each other and a keepsake for your family!







August 28th, 2019 Bridge – “Learn How to Play” with Barbara Sullenger

Meal BBQ Meatloaf with Sauce, Mashed Potatoes, Green Beans, Wheat Roll and Orange.

Program Come learn or sharpen your skills with the game of Bridge while having fun! Barb will teach us how!

763013 - South Burlington Slow Rolls - All Ages Bike Event - Free Event!

The Recreation and Parks department wants to provide everyone the skills and knowledge of how to ride a bike safely. With this in mind, we are looking to do a 4 part Slow Roll series. We will have the specific routes listed beforehand and our starting location will always be Veterans Memorial Park. We invite all to join in our short and safe routes. Be sure to have your bike and helmet! If any members of the community are interested in being leaders or sweepers, contact Ben McShane: bmcshane@sburl.com / 802-846-4145


Dates:
August 4th
August 18th
September 1st
September 15th

What to bring:
Bike, lock, waterbottle, snacks, money for cremees in case

Check our Facebook for more information!

765002 - SoBu Nite Out - Family Free Summer Series Event!

Getting together with friends and family to enjoy great food is a hallmark of summers in Vermont. Pair it with live music in a beautiful park and you have SoBu Nite Out. This summer series brings food trucks, live bands, and plenty of space for playing games or just relaxing with friends in South Burlington.
On Thursday nights during July and August, a series of local bands play in the bandshell, while a variety of culinary delights are served up by food trucks lining the park. Beer and wine are available for purchase as well. There is something for everyone including kids’ fare and ice cream!
If you live close, you are encouraged to walk or ride your bike. The South Burlington Recreation Path runs through the park and a bike valet is available to check your bike for free. In its fourth year, this event gives the community a chance to slow down for an evening, gather together and enjoy some of the simple joys of summer. The City’s Department of Recreation and Parks pulls the event together but it is really those that come out each night who make it special.
Looking around the park, smiles light up the faces of folks as they see old friends and make new ones. Parents and kids play lawn games. The end of day sun casts a warm glow over folks swaying to the music.
Call your friends and mark your calendar to spend a night in South Burlington’s Veterans Memorial Park this summer.
July 11 – August 29
5-8 pm
Veterans Memorial Park, South Burlington

THE MUSIC LINE UP
July 11 Josh Panda and Wilykat
July 18 In Cahoots
July 25 Sticks & Stones
August 1 The Devon McGarry Band
August 8 The Chad Hollister Band
August 15 Quadra
August 22 The Hitmen
August 29 Grippo Funk Band

765003 - Great Escape Discounted Tickets! - Lake George NY

Tickets Now Available for The 2019 Season!

The Great Escape & Splashwater Kingdom Discounted Tickets -1172 State Route 9, Queensbury, NY 12804

30% plus savings on gate prices!

2019 DISCOUNTED PRICING;
$41.00 for Seniors, Adults and Children. 2 and under are free!
$18.00 Parking Passes
No Senior Discounts.


GATE PRICES;
Great Escape $64.99 - Anyone over 48"
Great Escape $48.99 - Anyone Under 48"
Great Escape Parking - $20.00


We accept Cash or Credit Card (2.8% fee plus .98 Cent site fee when using a credit card). Cannot purchase online, you must purchase here at 575 Dorset Monday - Friday 8:00 -4:30 p.m. excluding Holidays.

765004 - Six Flags Discounted Tickets! - Agawam MA

Tickets Now Available for The 2019 Season!

Six Flags New England Discounted Tickets - 1623 Main Street, Agawam MA 01001

More than 40% savings off gate prices!

2019 DISCOUNTED PRICING;
$41.00 for Seniors, Adults and Children. 2 and under are free!
No Senior Discounts.




GATE PRICES;
Six Flags - $71.99 anyone over 54"
Six Flags - $61.99 anyone 3yrs to 53"
Six Flags Parking - $25.00


We accept Cash or Credit Card (2.8% fee plus .98 Cent site fee when using a credit card). Cannot purchase online, you must purchase here at 575 Dorset Monday - Friday 8:00 -4:30 p.m. excluding Holidays.

765013 - Popcorn In The Park - Free Family Movie Series!

Grab your family and friends and join us for our Movies in the Park series.
Enjoy a fresh summer breeze and play some yard games as we inflate our giant outdoor movie screen. Be sure to bring your blanket and/or lawn chairs.

6/22 Great American Campout @ Veterans Memorial Park - Beauty and the Beast (sing-along)
See Class #765000 A

7/26 @ Jaycee Park - Paddington
8/9 @ Veterans Memorial Park - Mary Poppins Returns
8/23 @ Red Rocks Park - Jaws

Participants are more than welcome to bring an alcohol free picnic.
All movies will end by 10 pm in accordance with the City noise ordinance.

Weather Information: If for any reason you question whether this program will meet. If it is outside of our office hours (8:00am-4:30pm M-F) please select the option for cancellations (2).

803000 - Body for Birth PROnatal with Nicole

Come exercise with professional PROnatal expert Nicole Conley. The PROnatal Prenatal Class is a safe but challenging workout that combines pregnancy-safe cardio intervals, functional strength training, and proper core skills to prepare your body for the demands of pregnacy, childbirth, and motherhood. Please bring Doctor's note to first class.

Instructor: Nicole Conley

803001 - Mommy and Me Pronatal with Nicole

Come exercise with professional PROnatal expert Nicole Conley. This course will be designed as a Mommy and Me course where you can bring your infant and exercise together.

808000 - AARP Vermont Fraud Watch - Weapons of Fraud- Free Class - Ages 15+

This workshop is for all ages and will teach you to recognize the elements and security risks associated with frauds and scams. Learn how to best protect yourself and be aware of common ways thieves steal information and money. This particular workshop provides an overview of leading scams, techniques of con-artists, and the steps to take to avoid victimization. Literature provided.

Instructor: Elliott Greenblott from AARP

822000 - The Edge Swim Splash 1 Lessons - Ages 6 - 18 Months

‘Splash’ classes allow children, accompanied by a parent or caregiver, to discover the water through song, play, and specific skills. The lessons help children develop aquatic readiness skills in a safe environment. Splash classes are offered on Saturdays.

*Swimming diaper AND leak-proof covering required for children who are not toilet trained.

822001 - The Edge Swim Splash 2 Lessons - Ages 18 Months - 3 Years

‘Splash’ classes allow children, accompanied by a parent or caregiver, to discover the water through song, play, and specific skills. The lessons help children develop aquatic readiness skills in a safe environment. Splash classes are offered on Saturdays.

*Swimming diaper AND leak-proof covering required for children who are not toilet trained.

822002 - The Edge Swim Preschool Lessons - Ages 3 - 5 Years

In ‘Preschool’ classes children learn in small groups (4:1) under the supervision of a trained instructor who encourages swimmers to be safe, try new things and swim with confidence. It often takes two sessions for a student to complete a level.

822003 - The Edge - Learn to Swim Lessons - Ages 5yrs - 6 yrs Old

Children acquire basic skills in ‘Learn to Swim’ small group lessons. Instructors encourage participants to enjoy the water, gain confidence, and swim safely. It often takes two sessions for a student to complete a level.

822004 - The Edge - Learn to Swim Lessons - Ages 7yrs - 8 yrs Old

Children acquire basic skills in ‘Learn to Swim’ small group lessons. Instructors encourage participants to enjoy the water, gain confidence, and swim safely. It often takes two sessions for a student to complete a level.

822005 - The Edge - Learn to Swim Lessons - Ages 9 yrs - 10 yrs Old

Children acquire basic skills in ‘Learn to Swim’ small group lessons. Instructors encourage participants to enjoy the water, gain confidence, and swim safely. It often takes two sessions for a student to complete a level.

822006 - The Edge - Learn to Swim Lessons - Ages 11 yrs - 14 yrs Old

Children acquire basic skills in ‘Learn to Swim’ small group lessons. Instructors encourage participants to enjoy the water, gain confidence, and swim safely. It often takes two sessions for a student to complete a level.

822007 - The Edge Swim Stroke Development Ages 8 - 14 Years Old

Swimmers who have moved beyond basic skills and are ready to practice strokes and are prepared to swim multiple laps unassisted are ready for Stroke Development. Group sessions are conducted similar to a swim team workout.

823000 - Soccer Coaches and Referees Needed- Volunteer Positions!

Soccer Coaches and Referees Wanted!

Register here if you would like to volunteer for your son or daughter’s team! You don’t have a son or daughter playing? You can still help out! We are in need of coaches and referees for different levels of play. Please register yourself and we will then connect with you before the season begins.

Currently looking for coaches in the following grade levels
823003 - KinderPro
823004 - 1st/2nd Coed
823005 - 3/4 Grade Boys

823001 - Soccer - 3 Year Old - Fall

3 year old soccer!

This is a coed, parent/child program designed to introduce the game of soccer through fun activities while learning the basic skills of dribbling and passing. It also provides the opportunity to interact, play and learn with others. A parent is required to be on the field and active with their child.

Registration begins July 1st 2019
Register on or before August 1st to receive the "Early Bird Rate"


Instructors: The Rec. Staff

823002 - Soccer - 4 Year Old - Fall

4 year old soccer!

This is a coed, parent/child program designed to introduce the game of soccer through fun activities while learning the basic skills of dribbling and passing. It also provides the opportunity to interact, play and learn with others. A parent is required to be on the field and active with their child.

This program runs on Saturday mornings from 8:30am - 9:15am

Registration begins July 1st 2019
Register on or before August 1st to receive the "Early Bird Rate"

Instructors: The Rec. Staff

823003 - Soccer - Kinderpro - Incoming Kindergarten Fall 2019

This program is designed to teach the basic rules and fundamentals of the game of soccer. Youngsters will be provided with the opportunity to learn, practice, and develop their individual skills. Each session will consist of a 10 minute warm-up, 20 minute practice and end with scrimmage.
Parent volunteers are needed to be coaches and help run this program.
The grade for this program is based on fall of 2019/2020 school year.

This program runs on Saturday Mornings from 9:30am - 10:30am

Willing to coach? Register online today class #823000A or call 802-846-4108


Registration begins July 1st 2019
Register on or before August 1st to receive the "Early Bird Rate"

823004 - Soccer - Grade 1/2 Co-ed - Incoming 1st and 2nd Grade Fall 2019

1st & 2nd

This league provides participants with an opportunity to learn the game of soccer, improve on their individual skills, and enjoy playing the game while making new friends.

The program meets twice a week:
Wednesday practices from 5:30pm-6:30pm
Saturday morning games from 10:45am-11:45am
All schedules are subject to change depending on the amount of players we have.

The grade for this program is based on fall of 2019/2020 school year.

Willing to coach? Register online today class #823000A or call 802-846-4108

Registration begins July 1st 2019
Register on or before August 1st to receive the "Early Bird Rate"

823005 - Soccer Boys Grade 3/4 - Incoming Boys Grades 3rd and 4th Fall 2019

Grades 3rd & 4th Boys Soccer

This league begins the opportunity to play other area recreation teams and players learn and develop teamwork and cooperative play to have success on the field. This is a great opportunity for all levels to learn and play soccer. The first session falls on a Saturday and is a clinic and assessment to formulate teams. The grade for this program is based on fall of 2019/2020 School year.

This program meets twice a week:
Thursdays practices from 5:30pm-6:30pm
Saturday morning games from TBD
All schedules are subject to change depending on the amount of players we have.

Willing to coach? Register online today class #823000 A or call 802-846-4108

Registration begins July 1st 2019
Register on or before August 1st to receive the "Early Bird Rate"

823013 - Youth Golf Clinic - Fall -Co-ed - Ages 5-11

These 5 week evening clinics will make learning the game of golf never more fun! Our junior golf clinics are specially designed to keep kids entertained, while learning the basics of full swing, short game, putting and rules etiquette.

All classes are taught by PGA Professional Dan Lehmann, at Catamount Golf Course in Williston Vermont.


All attendees are required to have their own Golf Clubs. Need help with the purchase of your clubs? Connect directly with Dan Lehmann at Catamount by emailing him at danlehmann1@yahoo.com or call him at 802-878-7227.

828005 - Guitar 101 - Ages 10 and up!

Come learn the basics of guitar from local professional, Gregg Jordan! This class will center around playing songs and having fun while learning the basics of guitar technique and beginning to develop an understanding of how music works. Come learn the magic of music and guitar from a true professional in the industry!

Students should bring their own guitar - rentals can be arranged.
Recommended accessories: clip-on tuner, picks (Fender mediums or similar)

Instructor: Gregg Jordan

829005 - Halloween Horror Film Making - Grades 6th -12th

Learn how to use lighting, special effects, and professional media tools to create a spooky horror/suspense-style film. Work as a team with professionals at the Media Factory to make a spine-tingling movie! No equipment or previous experience necessary!

838001 - Drivers Education Course - Fall

Grades 9-12

This class is for teenagers and or adults who have a current Vermont learner's permit and want to obtain a Vermont Driver's license. This course reflects proven techniques for developing good driving skills and habits. The course consists of 30 hours of classroom instruction, 6 hours of supervised driving, and 6 hours of observation, beyond class room hours. Driving times will be coordinated with instructor.

This program has a $75.00 Non-Refundable fee. If you would like to be enrolled call 846-4108 and we will enroll your child with a balance due to be paid within 24 hours, you can place payment in our drop box. If not paid in full we will cancel your child out of the program.

Instructor: Paul Dudley, Dudley's Driving Academy

PLEASE NOTE: This program has skip dates of Thanksgiving week but Driving times will still be meeting on 11/25 and 11/26/2019

838004 - gTheory How Music Works - Ages 15+

Generative Theory of Music - for composers, songwriters, improvisors, music students, or anyone who wants a deeper understanding of "what makes music tick." gTheory provides an understanding of how music works that is more consistent, more logical, and more powerful than conventional music theory. Prerequisite: students should have a basic knowledge of musical notation.

Instructor: Gregg Jordan

838008 - Intro to Drones and Flying! - Ages 12 - 16

In this course you will learn to fly three types of drones as well as technical aspects that bring drones from the ground to the sky! By the end of your experience you will know how to fly photography, micro, and racing drones as well as learn to assemble and replace parts on both racing and photography drones. You also will be able to take home a class made drone video to show your new skills!

Instructors: Jordan Wires and Nicole Dulac

839000 - Such a Voice - Voice Overs - NOW Is YOUR Time!

Teens and up! 13 +

You've heard Brian Thon on TV and radio commercials! His voice can be heard on work from professional sports teams, Fortune 500 companies, GE Healthcare and Fox News. Hear him live as he illustrates how you could actually begin using your speaking voice for commercials, film and videos! This class could be the game changer you've been looking for.

843000 - Golf Clinic for Adults - Catamount Country Club- Fall 2019

Catamount's Golf Center will conduct adult golf clinics are for the Beginner, Advanced Beginner or Intermediate Golfer. Come and learn the basics of the game or improve the skills you have. In either case, we'll make learning and improving your game fun and easy. Join one or more sessions as your game improves.

Classes will be taught by PGA Professional Dan Lehmann

843010 - Hatha Yoga - Fall

Experience a yoga class which integrates grounding postures (asanas) and breathing techinques (pranayama) with awareness, culminating in a deep restful relaxation (savasana). Appropriate for everyone. To include all bodies and ages. All classes are created in accordance with life's rythms and transitions.

Yoga is practiced barefoot on a mat. We have mats available but your own is preferred. Non slip socks and a blanket optional.

Instructor: Gisele Goetsch

843011 - Chair Yoga - Fall - 55+ - Free Class!

Free Class - Register for each week or Drop In if there is room!
Yoga is great for managing stress, improving strength and flexibility and boosting overall well-being. Chair Yoga is accessible to anyone, regardless of age or physical ability. There is no need to get down on the floor or wear special clothes. No prior experience required.

Sangha Studio Staff