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    193001 - Jazzercise LO/Low

    193001 - Jazzercise LO/Low

    Its a Low impact, low intensity workout with plenty of energy style class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class.
    Purchase your punch card today at the South Burlington Recreation Department!

    Equipment: 1lb - 5lb weights.

    Kit Sayers - Certified Jazzercise Instructor

    Mondays/Wednesday/Fridays - Dance Mixx LO/LOW - 10:00-11:00am
    Thursdays Strength 45 10:00-10:45 a.m.
    Both classes are year round at City Call

    Jazzercise Strength 45 - Become stronger by attending our 45 minute choreographed strength class. You'll work your body from head to toe using your own body weight and light hand held weights. Upper torso, core & lower body strength work in a follow the leader style class. Use of chairs optional.


    10 visit Jazzercise LO/Low Punch Pass (9 months)- $34 Res, $39 Non-Res.


    Please come 20 minutes early if you are coming for the first time to sign a waiver.
    For more information visit:
    https://www.facebook.com/jazzsouthburlingtonvt/
    https://www.jazzercise.com/location/jazzercise-south-burlington-municipal-building

          Cart Icon      StatusActivityDescriptionFeesDaysDatesTimesAgesGrade      Single Icon      Location Icon      Share
    Read NoticeView Only193001-AJazzercise Lo/Low$34/$39M, W, F07/01/19- 06/30/2010:00A- 11:00A18 years and UpN/AItem DetailsLocation Details

    193013 - Dance Fitness - Drop In Sunday - Ages 16+

    193013 - Dance Fitness - Drop In Sunday - Ages 16+

    $5.00 per class!!

    Come ready to sweat, and prepare to leave empowered and feeling strong. This fun, energetic, cardio dance class includes aerobics, pop, hip hop and some Latin flare will leave you wanting more! Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Perfect for all levels and those looking for to get their groove on!

    Instructor: Ciara Gregory

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    Read NoticeView Only193013-ADance Fitness Drop In Sunday$5Su10/06/19- 01/02/22 8:00A- 9:00A16 years and UpN/AItem DetailsLocation Details

    823026 - Kids Dance Fitness and Glow Party

    823026 - Kids Dance Fitness and Glow Party

    Ages 6 - 10

    A high energy class creating a great cardio workout. This class includes many group games, dance choreography and a glow party on the last date. Kids will burn off a lot of energy without realizing it because they will be having so much fun!

    Instructor: Ciara Gregory

          Cart Icon      StatusActivityDescriptionFeesDaysDatesTimesAgesGrade      Single Icon      Location Icon      Share
    Add to CartAvailable823026-AKids Dance Fitness and Glow Party$60/$72Sa11/02/19- 12/07/19 1:45P- 3:00P6 years to under 11 yearsN/AItem DetailsLocation Details
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