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    193001 - Jazzercise LO/Low

    193001 - Jazzercise LO/Low

    Its a Low impact, low intensity workout with plenty of energy style class. This class is ideal for the active older adult, people with balance issues, arthritis, recovering from surgery, pregnant, just starting out, or just not ready for the higher impact/intense dance moves & strength workout. Chairs are used during strength or as needed. Carry in light weights, water & clean workout shoes to change into prior to class.
    Purchase your punch card today at the South Burlington Recreation Department!

    Equipment: 1lb - 5lb weights.

    Kit Sayers - Certified Jazzercise Instructor

    Mondays/Wednesday/Fridays - Dance Mixx LO/LOW - 10:00-11:00am
    Thursdays Strength 45 10:00-10:45 a.m.
    Both classes are year round at City Call

    Jazzercise Strength 45 - Become stronger by attending our 45 minute choreographed strength class. You'll work your body from head to toe using your own body weight and light hand held weights. Upper torso, core & lower body strength work in a follow the leader style class. Use of chairs optional.


    10 visit Jazzercise LO/Low Punch Pass (9 months)- $34 Res, $39 Non-Res.


    Please come 20 minutes early if you are coming for the first time to sign a waiver.
    For more information visit:
    https://www.facebook.com/jazzsouthburlingtonvt/
    https://www.jazzercise.com/location/jazzercise-south-burlington-municipal-building

          Cart Icon      StatusActivityDescriptionFeesDaysDatesTimesAgesGrade      Single Icon      Location Icon      Share
    Read NoticeView Only193001-AJazzercise Lo/Low$34/$39M, W, F07/01/19- 06/30/2010:00A- 11:00A18 years and UpN/AItem DetailsLocation Details

    523026 - Kids Dance Fitness and Glow Party - Drop in Class $10.00!

    523026 - Kids Dance Fitness and Glow Party -  Drop in Class $10.00!

    Ages 6 - 10

    A high energy class creating a great cardio workout. This class includes many group games, dance choreography and a glow party. Kids will burn off a lot of energy without realizing it because they will be having so much fun!

    No preregistration required.

    Items to bring or wear: Comfortable clothes.
    Bring sneakers - no wet shoes allowed in the room and waterbottle

    Payment of cash or check will be accepted when you get to class!

    Instructor: Ciara Gregory

          Cart Icon      StatusActivityDescriptionFeesDaysDatesTimesAgesGrade      Single Icon      Location Icon      Share
    Read NoticeView Only523026-AKids Dance Fitness$10Sa12/07/19- 03/07/20 1:45P- 3:00P6 years to under 11 yearsN/AItem DetailsLocation Details
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