Details for Tai Chi - Free Class
193022-A (Fitness & Health Programs)

Image:
Web Reg Available to:
Resident: 03/29/2018 @ 8:30A - 02/01/2020 @ 8:30A
NonResident: 03/29/2018 @ 8:30A - 02/01/2020 @ 12:00A
Counts:
Min Count: (3), Max Count: (25)
Ages: 16 years and Up
Details:
Drop In Class!

Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and relaxed movements are combined with focused, deep breathing. It can be done standing, sitting by just about anyone in any location. Tai chi enhances relaxation and focus, reduces pain and stiffness, increased balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!

Bring your water bottle!

Classes will take place at 575 Dorset or @ the Wheeler Homestead off of Dorset Street depending on the weather.

6/4/2019 - Classes take place at the Wheeler House outside. Unless it rains, we will meet at 575 Dorset Street at City Hall.

Starting 10/1/2019- Classes take place at SB City Hall 575 Dorset Street, South Burlington VT 05403


Please come 20 minutes early if you are coming for the first time to sign a waiver.

New - Two classes starting 4/2/2019
9:30 a.m. - 10:30 a.m. Beginner/Intermediate Class
10:30 a.m. -11:30 a.m. Intermediate/Advanced Class


Open to These Grades: N/A
Days\Times:
Time Day
9:30A to 11:30A Tue