Details for Tai Chi - Free Class
193023-A (Fitness & Health Programs)

Image:
Web Reg Available to:
Resident: 09/24/2019 @ 8:30A - 12/31/2020 @ 8:30A
NonResident: 09/24/2019 @ 8:30A - 12/31/2020 @ 8:30A
Counts:
Min Count: (3), Max Count: (25)
Ages: 16 years and Up
Details:
Drop In Class!

Tai Chi originated in ancient China and is practiced for its health benefits throughout the world by people of all ages. Slow, gentle and relaxed movements are combined with focused, deep breathing. It can be done standing, sitting by just about anyone in any location. Tai chi enhances relaxation and focus, reduces pain and stiffness, increased balance and strength and can even relieve some symptoms of insomnia and depression. Join us for this FREE health and wellness opportunity!

Bring your water bottle!

Classes will take place at 575 Dorset Street

6/4/2020 - Classes take place at the Wheeler House outside. Unless it rains, we will meet at 575 Dorset Street at City Hall.

Starting 10/3/2019- Classes take place at SB City Hall 575 Dorset Street, South Burlington VT 05403


Please come 20 minutes early if you are coming for the first time to sign a waiver.

Open to These Grades: N/A
Days\Times:
Time Day
11:15A to 12:30P Thu